OUR SERVICES

General Scope of Services

• Work Injury & Industrial Medicine

• Wellness Plan

• Spinal Conditions

• Eccentrons

Manual Therapy

Manual therapy is the skilled use of hands to mobilize or manipulate joints, massage and lengthen soft tissues, and improve neuromuscular control. A key strength is the significant one-on-one time between therapist and patient.

After a comprehensive evaluation, the therapist selects the most appropriate techniques for the patient. These may include Myofascial Release, Muscle Energy Techniques, joint mobilization, the Maitland approach, McKenzie Method, Mulligan Concept, Active Release, CranioSacral Therapy, and Strain Counterstrain.

Orthopedic Conditions
Treatment of the musculoskeletal system aims to reduce inflammation, improve mobility, and increase strength. Therapy often includes joint and soft tissue mobilization, therapeutic exercise, stretching, and other techniques to decrease pain, build strength, and help patients return to sports, hobbies, and daily activities.

Common conditions include:

• Neck & Back: Low back pain, sciatica, muscle strains, neck and back surgery recovery

• Shoulder & Arm: Rotator cuff injuries/repairs, frozen shoulder, shoulder tendinitis, tennis elbow, bursitis, carpal tunnel syndrome

• Hip & Knee: Patellofemoral syndrome, hip/knee pain, total joint replacement (knee, hip, shoulder), IT band syndrome, ligament sprains

• Lower Leg & Foot: Ankle sprains, shin splints, foot pain

• Special Treatments: Dry needling, cupping, shockwave therapy, EMS

Every treatment plan is personalized to your condition, goals, and lifestyle to maximize recovery, restore function, and prevent future injury.

Dry Needling
Dry needling is a treatment that uses thin, sterile needles inserted into muscle trigger points to relieve pain and improve movement. Patients may feel a brief twitch or mild aching sensation as the muscle responds to treatment.

It can help with conditions such as neck and back pain, headaches, plantar fasciitis, tendinitis, muscle spasms, and sports injuries. Many patients experience improved mobility and pain relief after treatment, though mild soreness may occur.

Dry needling is often covered as part of physical therapy benefits. For questions about insurance, please contact our office.

Sports medicine

At Therapy One, we specialize in sports medicine rehabilitation designed to help athletes recover, perform, and prevent injuries. Whether you are a professional, recreational, or scholastic athlete, our team provides personalized, one-on-one care tailored to your sport, goals, and performance needs.

Our services include injury prevention, rehabilitation, injury screenings, sports-specific training, concussion management, Functional Movement Screens (FMS), ACL injury prevention programs, and VO₂ max testing.

VO₂ max testing measures the maximum amount of oxygen your body can use during intense exercise. It is considered the gold standard for assessing cardiovascular fitness and endurance, helping athletes and active individuals understand their aerobic capacity and optimize their training.

Our goal is to restore your highest level of function, improve performance, and safely return you to the sport you love while reducing the risk of re-injury.

Taping Therapies

At Therapy One, we use two different taping techniques to support muscles and joints, reduce pain, and improve function. This includes Kinesio Tape and McConnell Taping.

Taping can provide immediate relief, improve range of motion, and support healing for athletes and non-athletes alike.

• Kinesiology Taping gently lifts the skin to improve circulation, reduce swelling, and enhance muscle control.

• McConnell Taping uses rigid tape to stabilize joints, correct alignment, and reduce stress on injured structures, making it especially helpful for knee and shoulder injuries.

Work Injury & Rehabilitation

At Therapy One, we help injured workers safely return to work through individualized, job-specific therapy. We work with case managers, adjusters, and safety managers to reduce lost workdays and support a safe recovery.

Our services include Functional Capacity Evaluations (FCE), pre-employment physical screenings, return-to-work evaluations, and work conditioning programs. Treatment plans are customized using real or simulated job tasks—such as lifting, climbing, or instrument playing—to restore strength and function. Patients also receive a personalized home exercise program to support recovery and prevent re-injury.

Functional Capacity Evaluation (FCE)
An FCE is a comprehensive assessment that measures range of motion, strength, endurance, and tolerance for work-related tasks. It helps determine whether a patient can safely perform job duties and guides a safe return-to-work plan.

Spinal Conditions
Back pain is the leading reason patients seek physical therapy, affecting nearly every part of daily life. At Therapy One, we provide individualized assessments and treatment plans focused on rehabilitation, education, and prevention of future issues.

We treat a wide range of conditions, including muscle strains, spasms, surgical recovery, herniated discs, compression fractures, sciatica, SI joint dysfunction, fibromyalgia, and other acute or chronic spinal disorders. Our therapists use gentle, innovative techniques tailored to your needs, monitor your progress, and guide you every step of the way.

Eccentron Training

What is Eccentric Resistance?
Also called negative resistance, eccentric resistance occurs when muscles lengthen under contraction, like controlling your descent down stairs. This type of contraction generates up to 40% more muscle tension, building strength faster, enhancing stability, and reducing the risk of falls.

Who Can Benefit?
The Eccentron is ideal for patients with musculoskeletal, neuromuscular, or cardiopulmonary conditions. Athletes can develop explosive power, while patients with medical limitations benefit from strength training that uses 80% less oxygen than traditional aerobic exercises.